Weekly Menu
Week of 5/3
Breakfast
Delicious morning time meals.
Cookie Butter Yogurt Parfait
Layers of vanilla Greek yogurt and strawberries, topped with cookie butter protein granola. 250 calories 26g protein 23g carbs 6g fat
$8
Low Carb Breakfast Bowl
Lightly seasoned scrambled egg whites, spinach and seasoned ground turkey topped with fresh pico de gallo. 301 calories 34g protein 4g carbs 16g fat
$10
Snack
Curb those cravings with something mindful!
Tuna Protein Bento Box
This "adult lunchable" protein packed with albacore tuna salad, boiled egg, Cracker Barrel Reduced fat extra sharp cheddar cheese, grapes, carrot sticks & naan dippers. 387 calories 22g protein 26g carbs 23g fat
$9
Salad
Mindful and full of protein!
Shrimp or Chicken Caesar Salad
Crisp romaine lettuce, sauteed shrimp or grilled chicken, grape tomatoes and shredded parmesan cheese served with a side of house-made Caesar dressing. 213 calories 26g protein 10g carbs 6g fat (shrimp) 252 calories 33g protein 9g carbs 8g fat (chicken)
Shrimp
$12
Chicken
$11
Salads
Sauteed Shrimp
$3
Meals
A diverse range of flavorful chef inspired meals for lunch or dinner.
Bird Gang "Cheeze" Steak Stuffed Pepper
Impossible Philly "cheeze" steak stuffed bell pepper, loaded with mushrooms, onions and plant-based cheese. 341 calories 16g protein 28g carbs 19g fat
$12
Chicken Meatball Parmesan
House-made chicken meatballs and marinara sauce, topped with parmesan and provolone cheese and served with a side of garlic broccoli. 396 calories 35g protein 33g carbs 15g fat
$10
Roasted Chicken Thigh
Roasted lemon rosemary chicken thighs, paired with roasted potato wedges and garlic green beans. 369 calories, 34g protein, 21g carbs, 18g fat
$10
Simply Balanced
These high protein, simply made items are available weekly.
Scrambled Egg Breakfast
3 eggs scrambled and lightly seasoned, paired with chicken sausage breakfast links and tater tots. 472 calories, 34g protein, 20g carbs, 28g fat
$9
Beef Taco Bowl
Roasted sweet potatoes topped with taco seasoned lean ground beef and cheddar cheese, served with zesty ranch sauce on the side. 453 calories, 45g protein, 31g carbs, 16g fat
$12
Sauteed Shrimp with Spinach & Tomato
Lightly seasoned shrimp sauteed with spinach, garlic and tomato, finished with a touch of lemon. 235 calories, 36g protein, 11g carbs, 4g fat
$12
Grilled Chicken Power Snack Box
Diced grilled chicken breast served with garlic broccoli and a side of house-made ranch dressing. 248 calories, 41g protein, 7g carbs, 5g fat
$9
Dessert
Our desserts are made in house by the chefs.
S'more Cookie Protein Pudding
Chocolate protein pudding topped with whipped topping and crushed s'more Oreo cookie. 197 calories 19g protein 18g carbs 6g fat
$5
Bulk
Helpings for the family, 4 portions per container.
Simply Grilled Chicken BULK
Four 4oz. breast lightly seasoned and grilled. 187 calories 53g protein 0g carbs 4g fat (each piece)
$12
Ground Rosemary Lamb BULK
1 pound sauteed ground lamb, seasoned with salt, pepper, garlic and rosemary. 321 calories 28g protein 0g carbs 22g fat
$34
Sautéed Lemon Garlic Shrimp BULK
1 pound of large shrimp lightly seasoned and sautéed in garlic & lemon. 233 calories 25g protein 0g carbs 14g fat (1 lb. of shrimp) 233 cal 25g protein 0g carbs 14g fat (1 lb. of shrimp)
$22
Parmesan Crusted Haddock BULK
Four 6oz. fillets of seasoned haddock, topped with parmesan cheese and broiled. 183 calories, 37g protein, 0g carbs, 3g fat
$34
Seitan Cutlets BULK
4 house-made seitan cutlets with vegan gravy on the side. 248 calories 34g protein 15g carbs 5g fat (per cutlet) 248 cal 34g protein 15g carbs 5g fat (each piece)
$26
Garlic Butter Mushrooms BULK
Tender cremini mushrooms sauteed in a garlic herb butter. 125 calories 3g protein 3g carbs 11g fat (1 lb. of mushrooms)
regular
$12
vegan butter
$12
Sautéed Garlic Broccoli BULK
Lightly seasoned broccoli sautéed in garlic. 36 calories 2g protein 7g carbs 0g fat (2/3 cup per portion)
$10
Garlic Green Beans BULK
Lightly seasoned garlic green beans. 31 calories 2g protein 7g carbs 0g fat
$10
Brown Rice, Quinoa & Mushroom Blend BULK
Steamed brown rice and quinoa blended with sautéed mushroom and garlic, seasoned to perfection. 169 calories 5g protein 33g carbs 2g fat
$12
Roasted Potatoes BULK
Lightly seasoned and roasted potato wedges. 133 calories, 1g protein, 18g carbs, 1g fat
$10
French Toast Casserole BULK
French Bread baked in a cinnamon almond milk custard with a streusel topping, four portions for bulk. 240 calories 9g protein 50g carbs 8g fat (1 piece)
$16
Ranch Dressing BULK
1 pint of house-made ranch dressing. 12 calories 2g protein 1g carbs 1g fat (per tbsp)
$8
Caesar Dressing BULK
1 pint of house-made Caesar dressing. 15 calories 1g protein 1g carbs 1g fat (per tbsp)
$8
Tropical Mango Salsa BULK
1 pint contains diced mango, red pepper, scallions and cilantro tossed in a sweet chili sauce. 27 calories 0g protein 7g carbs 0g fat (per 1/4 cup)
$8
Preplanned Meals
Order this composed menu of breakfast, lunch, dinner, and a snack for 3, 4, 5, 6, or 7 days. Choose your calorie range, and we will prepare your meals with 50% protein.
Trainer 1 Three Days
1200-1350 calories (Breakfast, Lunch, Dinner, Snack)
$135
Trainer 1 Four Days
1200-1350 calories (Breakfast, Lunch, Dinner, Snack)
$180
Trainer 1 Five Days
1200-1350 calories (Breakfast, Lunch, Dinner, Snack)
$225
Trainer 1 Six Days
1200-1350 calories (Breakfast, Lunch, Dinner, Snack)
$270
Trainer 1 Seven Days
1200-1350 Calories (Breakfast, Lunch, Dinner, Snack)
$315
Trainer 2 Three Days
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$150
Trainer 2 Four Days
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$200
Trainer 2 Five Days
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$250
Trainer 2 Six Days
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$300
Trainer 2 Seven Days
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$350
Trainer 3 Three Days
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$165
Trainer 3 Four Days
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$220
Trainer 3 Five Days
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$275
Trainer 3 Six Days
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$330
Trainer 3 Seven Days
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$385
