Weekly Menu
Menu Week of 7/26
Breakfast
Delicious morning time meals.
Spiced Apple Parfait
Creamy protein infused vanilla "yogurt" topped with spiced apples and maple sea salt granola. Vegan- 355 calories 20g protein 52g carbs 10g fat Greek Yogurt- 240 calories, 22g protein, 23g carbs, 7g fat
Greek yogurt
$8
Vegan yogurt
$8
Blueberry Cottage Cheese Pancakes
House-made blueberry cottage cheese pancakes served with chicken sausage. 405 calories 33g protein 54g carbs 7g fat
$10
Snack
Curb those cravings with something mindful!
Roasted Red Pepper Hummus
Roasted red pepper hummus served with fresh cucumbers, carrots, and bell pepper. ** vegetables may be substituted based on availability 203 calories 4g protein 25g carbs 11g fat
$5
Tiramisu Chia Seed Pudding
Protein packed chia seed pudding with all of the classic flavors of tiramisu. 288 calories 21g protein 26g carbs 13g fat
$8
Salad
Mindful and full of protein!
Turkey Cheeseburger Salad
Crisp romaine lettuce topped with seasoned ground turkey, grape tomatoes, red onion, shredded cheddar cheese, served with croutons and house-made Thousand Island dressing on the side. 317 calories, 34g protein, 18g carbs, 13g fat
$10
Grilled Chicken Caprese Pasta Salad
A mixture of protein pasta, grilled chicken breast, fresh mozzarella, grape tomatoes, fresh basil and balsamic dressing. 404 calories 45g protein 24g carbs 14g fat
$9
Meals
A diverse range of flavorful chef inspired meals for lunch or dinner.
Turkey Club Wrap
Roasted Turkey, crispy bacon, lettuce, tomato and cheddar cheese wrapped in a low carb tortilla with pesto aioli on the side. 353 calories 28g protein 31g carbs 18g fat
$10
Herb Crusted Cod
Herb crusted cod paired with brown rice, quinoa & mushroom blend and roasted asparagus. 309 calories 34g protein 37g carbs 3g fat
$12
Vegan Sausage, Peppers & Onions
Hot Italian Vegan Sausage, bell peppers and onions in a flavorful tomato sauce served over a bed of protein pasta, topped with parmesan cheese and fresh basil. 506 calories 32g protein 59g carbs 20g fat
$12
Simply Balanced
These high protein, simply made items are available weekly.
Scrambled Egg Breakfast
3 eggs scrambled and lightly seasoned, paired with chicken sausage breakfast links and tater tots. 472 calories, 34g protein, 20g carbs, 28g fat
$9
Veggie Omelet
3 egg omelet with spinach, bell pepper, mushrooms topped with fat free cheddar cheese and scallions. Served with seasonal berries on the side . 309 calories, 30g protein, 15g carbs ,14g fat
$11
Beef Taco Bowl
Roasted sweet potatoes topped with taco seasoned lean ground beef and cheddar cheese, served with zesty ranch sauce on the side. 453 calories, 45g protein, 31g carbs, 16g fat
$12
Sauteed Shrimp with Spinach & Tomato
Lightly seasoned shrimp sauteed with spinach, garlic and tomato, finished with a touch of lemon. 235 calories, 36g protein, 11g carbs, 4g fat
$12
Grilled Chicken Power Snack Box
Diced grilled chicken breast served with garlic broccoli and a side of house-made ranch dressing. 248 calories, 41g protein, 7g carbs, 5g fat
$9
Dessert
Our desserts are made in house by the chefs.
Cookies & Cream Protein Pudding
Cookie & cream protein pudding topped with whipped topping and a crushed Oreo thin. 197 calories 19g protein 18g carbs 6g fat
$5
Bulk
Helpings for the family, 4 portions per container.
Simply Grilled Chicken BULK
12 oz. lightly seasoned and sliced grilled chicken breast. 140 calories 26g protein 0g carbs 3g fat (3 oz. Portion)
$16
Ground Rosemary Lamb BULK
12 oz. sauteed ground lamb, seasoned with salt, pepper, garlic and rosemary. 321 calories 28g protein 0g carbs 22g fat (3 oz.)
$34
London Broil BULK
1 pound of marinated and grilled London broil. 180 calories 25g protein 0g carbs 9g fat- per 4 oz.
$34
Sautéed Lemon Garlic Shrimp BULK
16 jumbo shrimp lightly seasoned and sautéed in garlic, fresh lemon juice & parsley. 140 calories 26g protein 3g carbs 2g fat
$22
Herb Crusted Cod BULK
4 fillets herb crusted lightly seasoned and baked. 95 cal 20g protein 0carbs 1g fat (each)
$30
Seitan Cutlets BULK
4 house-made seitan cutlets with vegan gravy on the side. 248 calories 34g protein 15g carbs 5g fat (per cutlet) 248 cal 34g protein 15g carbs 5g fat (each piece)
$26
Grilled Chicken Caprese Pasta Salad BULK
A mixture of protein pasta, fresh mozzarella, grape tomatoes, basil and balsamic dressing topped with grilled chicken breast. 303 calories 34g protein 18g carbs 11g fat (1 cup)
$25
Garlic Butter Mushrooms BULK
Tender cremini mushrooms sauteed in a garlic herb butter. 125 calories 3g protein 3g carbs 11g fat (1 lb. of mushrooms)
regular
$12
vegan butter
$12
Sautéed Garlic Broccoli BULK
Lightly seasoned broccoli sautéed in garlic. 36 calories 2g protein 7g carbs 0g fat (2/3 cup per portion)
$10
Roasted Asparagus BULK
4 portions of seasoned and roasted asparagus. 27 calories 3g protein 5g carbs 0g fat (1/4 container)
$11
Brown Rice, Quinoa & Mushroom Blend BULK
Steamed brown rice and quinoa blended with sautéed mushroom and garlic, seasoned to perfection. 169 calories 5g protein 33g carbs 2g fat
$12
Roasted Sweet Pototoes BULK
Savory seasoned sweet potato cubes roasted until slightly crispy. 119 calories 3g protein 27g carbs 0g fat (2/3 cup per portion)
$10
Ranch Dressing BULK
1 pint of house-made ranch dressing. 12 calories 2g protein 1g carbs 1g fat (per tbsp)
$8
Caesar Dressing BULK
1 pint of house-made Caesar dressing. 15 calories 1g protein 1g carbs 1g fat (per tbsp)
$8
Tropical Mango Salsa BULK
1 pint contains diced mango, red pepper, scallions and cilantro tossed in a sweet chili sauce. 27 calories 0g protein 7g carbs 0g fat (per 1/4 cup)
$8
Preplanned Meals
Order this composed menu of breakfast, lunch, dinner, and a snack for 3, 4, 5, 6, or 7 days. Choose your calorie range, and we will prepare your meals with 50% protein.
Trainer 1 Three Days
1200-1350 calories (Breakfast, Lunch, Dinner, Snack)
$135
Trainer 1 Four Days
1200-1350 calories (Breakfast, Lunch, Dinner, Snack)
$180
Trainer 1 Five Days
1200-1350 calories (Breakfast, Lunch, Dinner, Snack)
$225
Trainer 1 Six Days
1200-1350 calories (Breakfast, Lunch, Dinner, Snack)
$270
Trainer 1 Seven Days
1200-1350 Calories (Breakfast, Lunch, Dinner, Snack)
$315
Trainer 2 Three Days
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$150
Trainer 2 Four Days
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$200
Trainer 2 Five Days
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$250
Trainer 2 Six Days
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$300
Trainer 2 Seven Days
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$350
Trainer 3 Three Days
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$165
Trainer 3 Four Days
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$220
Trainer 3 Five Days
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$275
Trainer 3 Six Days
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$330
Trainer 3 Seven Days
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$385