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Egg whites, ground turkey and sweet potato seasoned to perfection and baked. 358 calories, 49g protein, 16g carbs, 10g fat

Old fashioned oats soaked overnight in a creamy pumpkin spice chai seed base, garnished with vegan vanilla yogurt and pecans. 443 calories 21g protein 61g carb 21g fat

Peanut butter and protein infused vanilla Greek yogurt topped with ripe red raspberries. 223 calories 29g protein 17g carbs 6g fat

Chilled shrimp, chopped celery, and onion tossed in a light lemon dill aioli, served with lettuce leaves on the side. 270 calories, 42g protein, 9g carbs, 6g fat

Grilled chicken, chopped celery, and onion tossed in a light lemon dill aioli, served with lettuce leaves on the side. 280 calories, 40g protein, 7g carbs, 9g fat

Chopped Philly beef steak, seasoned and mixed with sauteed mushrooms and onions, baked in a bell pepper and topped with cheddar cheese. 437 calories 27g protein 11g carbs 30g fat

Teriyaki chicken thighs paired with ginger garlic green beans and brown rice. 433 calories, 33g protein, 33g carbs, 19g fat

Spanish rice topped with enchilada chicken, black beans, corn and cilantro. 360 calories, 40g protein, 36g carbs, 5g fat

3 eggs scrambled and lightly seasoned, paired with chicken sausage breakfast links and tater tots. 472 calories, 34g protein, 20g carbs, 28g fat

3 egg omelet with spinach, bell pepper, mushrooms topped with fat free cheddar cheese and scallions. Served with seasonal berries on the side . 309 calories, 30g protein, 15g carbs ,14g fat

Roasted sweet potatoes topped with taco seasoned lean ground beef and cheddar cheese, served with zesty ranch sauce on the side. 453 calories, 45g protein, 31g carbs, 16g fat

Lightly seasoned shrimp sauteed with spinach, garlic and tomato, finished with a touch of lemon. 235 calories, 36g protein, 11g carbs, 4g fat

Diced grilled chicken breast served with garlic broccoli and a side of house-made ranch dressing. 248 calories, 41g protein, 7g carbs, 5g fat

Banana protein pudding topped with whipped topping and a crushed vanilla wafer. 179 calories 19g protein 16g carbs 5g fat

12 oz. lightly seasoned and sliced grilled chicken breast. 140 calories 26g protein 0g carbs 3g fat (3 oz. Portion)

4 portions of teriyaki chicken thigh strips. 281 calories 28g protein 9g carbs 16g fat

12 oz. sauteed ground lamb, seasoned with salt, pepper, garlic and rosemary. 321 calories 28g protein 0g carbs 22g fat (3 oz.)

1 pound of marinated and grilled London broil. 180 calories 25g protein 0g carbs 9g fat- per 4 oz.

16 jumbo shrimp lightly seasoned and sautéed in garlic, fresh lemon juice & parsley. 140 calories 26g protein 3g carbs 2g fat

4 fillets lightly seasoned and seared. 163 calories 34g protein 0g carbs 3g fat (each)

4 house-made seitan cutlets with vegan gravy on the side. 248 calories 34g protein 15g carbs 5g fat (per cutlet) 248 cal 34g protein 15g carbs 5g fat (each piece)

Lightly seasoned broccoli sautéed in garlic. 36 calories 2g protein 7g carbs 0g fat (2/3 cup per portion)

Green beans sauteed in sesame oil, garlic, and ginger. 49 calories, 1g protein, 5g carbs, 2g fat

Steamed rice seasoned with turmeric, cumin, garlic and onions. 136 calories 3g protein 29g carbs 0g fat

Rice steamed in a flavorful broth with peas and onions. 137 calories 4g protein 29g carbs 0g fat

Lightly seasoned and mashed sweet potatoes. 119 calories, 3g protein, 27g carbs, 0g fat

1 pint of house-made ranch dressing. 12 calories 2g protein 1g carbs 1g fat (per tbsp)

1 pint of house-made Caesar dressing. 15 calories 1g protein 1g carbs 1g fat (per tbsp)

1 pint contains diced mango, red pepper, scallions and cilantro tossed in a sweet chili sauce. 27 calories 0g protein 7g carbs 0g fat (per 1/4 cup)