Online Ordering

2 house-made protein waffles topped with spiced honey crisp apples, served with a side of plant-based sausage. 541 calories 29g protein 68g carbs 21g fat

Lightly seasoned scrambled egg whites, turkey bacon and oven roasted breakfast potatoes. 260 calories 34g protein 18g carbs 5g fat

Peanut butter and protein infused vanilla Greek yogurt topped with ripe red raspberries. 223 calories 29g protein 17g carbs 6g fat

A blend of 3 beans in a classic smokey chili base with the perfect touch of spice, topped with vegan sour cream and vegan shredded cheddar. 275 calories 13g protein 42g carbs 8g fat (per cup)

A blend of turkey and 3 beans in a classic smokey chili base with the perfect touch of spice, topped with sour cream and shredded cheddar. 326 calories 28g protein 30g carbs 12g fat (per cup)

Crisp romaine lettuce, sauteed shrimp or grilled chicken, grape tomatoes and shredded parmesan cheese served with a side of house-made Caesar dressing. 213 calories 26g protein 10g carbs 6g fat (shrimp) 252 calories 33g protein 9g carbs 8g fat (chicken)

Crispy chicken, blue cheese, lettuce and tomato wrapped in a low carb tortilla, served with Buffalo ranch dressing on the side. This wrap packs in 20g of fiber! 360 calories 21g protein 52g carbs 15g fat

Savory Turkey Meatloaf glazed with BBQ sauce, paired with mashed sweet potato and garlic green beans. 494 calories, 38g protein, 34g carbs, 23g fat

Roasted garlic chicken sausage, bell peppers and onions in a flavorful tomato sauce served over a bed of protein pasta, topped with parmesan cheese and fresh basil. 397 calories 30g protein 53g carbs 9g fat

3 eggs scrambled and lightly seasoned, paired with chicken sausage breakfast links and tater tots. 472 calories, 34g protein, 20g carbs, 28g fat

3 egg omelet with spinach, bell pepper, mushrooms topped with fat free cheddar cheese and scallions. Served with seasonal berries on the side . 309 calories, 30g protein, 15g carbs ,14g fat

Roasted sweet potatoes topped with taco seasoned lean ground beef and cheddar cheese, served with zesty ranch sauce on the side. 453 calories, 45g protein, 31g carbs, 16g fat

Lightly seasoned shrimp sauteed with spinach, garlic and tomato, finished with a touch of lemon. 235 calories, 36g protein, 11g carbs, 4g fat

Diced grilled chicken breast served with garlic broccoli and a side of house-made ranch dressing. 248 calories, 41g protein, 7g carbs, 5g fat

Caramel protein pudding topped with whipped topping and crushed toffee Oreo, finished with a touch of sea salt. 197 calories 19g protein 18g carbs 6g fat

12 oz. lightly seasoned and sliced grilled chicken breast. 140 calories 26g protein 0g carbs 3g fat (3 oz. Portion)

12 oz. sauteed ground lamb, seasoned with salt, pepper, garlic and rosemary. 321 calories 28g protein 0g carbs 22g fat (3 oz.)

1 pound of marinated and grilled London broil. 180 calories 25g protein 0g carbs 9g fat- per 4 oz.

16 jumbo shrimp lightly seasoned and sautéed in garlic, fresh lemon juice & parsley. 140 calories 26g protein 3g carbs 2g fat

4 fillets, seasoned & seared, served with a lemon wedge. 233 calories, 25g protein, 0g carbs, 14g fat (each)

4 house-made seitan cutlets with vegan gravy on the side. 248 calories 34g protein 15g carbs 5g fat (per cutlet) 248 cal 34g protein 15g carbs 5g fat (each piece)

Lightly seasoned garlic green beans. 31 calories 2g protein 7g carbs 0g fat

Chopped cabbage, lightly seasoned and sauteed. 33 calories 2g protein 5g carbs 0g fat (1 cup per portion)

Lightly seasoned steamed white rice tossed with fresh herbs. 136 calories, 3g protein, 29g carbs, 0g fat

Steamed rice seasoned with turmeric, cumin, garlic and onions. 136 calories 3g protein 29g carbs 0g fat

Lightly seasoned and mashed sweet potatoes. 119 calories, 3g protein, 27g carbs, 0g fat

Lightly seasoned and roasted potato wedges. 133 calories, 1g protein, 18g carbs, 1g fat (3/4 cup per portion)

1 pint of house-made ranch dressing. 12 calories 2g protein 1g carbs 1g fat (per tbsp)

1 pint of house-made Caesar dressing. 15 calories 1g protein 1g carbs 1g fat (per tbsp)

1 pint contains diced mango, red pepper, scallions and cilantro tossed in a sweet chili sauce. 27 calories 0g protein 7g carbs 0g fat (per 1/4 cup)

1200-1350 calories (Breakfast, Lunch, Dinner, Snack)

1200-1350 calories (Breakfast, Lunch, Dinner, Snack)

1200-1350 calories (Breakfast, Lunch, Dinner, Snack)

1200-1350 calories (Breakfast, Lunch, Dinner, Snack)

1200-1350 Calories (Breakfast, Lunch, Dinner, Snack)

1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)

1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)

1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)

1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)

1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)

1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)

1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)

1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)

1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)

1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)