Weekly Menu
Week of 3/18
Breakfast
Delicious morning time meals.
Roasted Brussels Sprouts & Sweet Potato Hash
Roasted Brussels sprouts, sweet potatoes, honey crisp apples and onions topped with wilted spinach and your choice of vegan beef crumbles or ground turkey. Vegan- 300 calories 29g protein 34g carbs 4g fat Turkey- 340 calories 33g protein 30g carbs 10g fat
Vegan Beef Crumbles
$10
Ground turkey
$10
Cookie Butter Yogurt Parfait
Layers of vanilla Greek yogurt and strawberries, topped with cookie butter protein granola. 250 calories 26g protein 23g carbs 6g fat
$8
Snack
Curb those cravings with something mindful!
Tuna Protein Bento Box
This "adult lunchable" protein packed with albacore tuna salad, boiled egg, Cracker Barrel Reduced fat extra sharp cheddar cheese, grapes, carrot sticks & naan dippers. 387 calories 22g protein 26g carbs 23g fat
$9
Soup
Hearty, hot and delicious.
Kale & White Bean Soup
A savory blend of kale, white beans, carrots, and onions in a flavorful vegetable broth. 100 calories, 6g protein, 17g carbs, 2g fat (per cup)
cup
$4
quart
$15
Meals
A diverse range of flavorful chef inspired meals for lunch or dinner.
Buffalo Chicken Wrap
Crispy chicken, blue cheese, lettuce and tomato wrapped in a low carb tortilla, served with Buffalo ranch dressing on the side. This wrap packs in 20g of fiber! 360 calories 21g protein 52g carbs 15g fat
Chicken
$10
Vegan Chik'n
$11
Chicken Fajita Bowl
Cilantro lime rice topped with sliced fajita chicken breast, peppers and onions, served with cheddar cheese, sour cream, and a lime wedge on the side. 386 calories, 46g protein, 32g carbs, 7g fat
$11
Shrimp Fajita Bowl
Cilantro lime rice topped with fajita seasoned shrimp, peppers and onions, served with cheddar cheese, sour cream, and a lime wedge on the side. 300 calories, 30g protein, 33g carbs, 4g fat
$11
Seitan Fajita Bowl
Cilantro lime rice topped with sliced fajita seasoned seitan, peppers and onions, served with vegan cheese, sour cream, and a lime wedge on the side. 377 calories, 31g protein, 40g carbs, 9g fat
$11
Seared Salmon Entrée
Pan seared salmon, topped with garlic butter and served with sauteed spinach and roasted parsley baby potatoes. 441 calories 31g protein 24g carbs 25g fat
$13
Simply Balanced
These high protein, simply made items are available weekly.
Scrambled Egg Breakfast
3 eggs scrambled and lightly seasoned, paired with chicken sausage breakfast links and tater tots. 472 calories, 34g protein, 20g carbs, 28g fat
$9
Beef Taco Bowl
Roasted sweet potatoes topped with taco seasoned lean ground beef and cheddar cheese, served with zesty ranch sauce on the side. 453 calories, 45g protein, 31g carbs, 16g fat
$12
Sauteed Shrimp with Spinach & Tomato
Lightly seasoned shrimp sauteed with spinach, garlic and tomato, finished with a touch of lemon. 235 calories, 36g protein, 11g carbs, 4g fat
$12
Grilled Chicken Power Snack Box
Diced grilled chicken breast served with garlic broccoli and a side of house-made ranch dressing. 248 calories, 41g protein, 7g carbs, 5g fat
$9
Dessert
Our desserts are made in house by the chefs.
Strawberry Cheesecake Protein Pudding
Strawberry cheesecake protein pudding topped with whipped topping and a crushed golden Oreo thin. 197 calories 19g protein 18g carbs 6g fat
$5
Bulk
Helpings for the family, 4 portions per container.
Simply Grilled Chicken BULK
Four 4oz. breast lightly seasoned and grilled. 187 calories 53g protein 0g carbs 4g fat (each piece)
$12
Ground Rosemary Lamb BULK
1 pound sauteed ground lamb, seasoned with salt, pepper, garlic and rosemary. 321 calories 28g protein 0g carbs 22g fat
$34
London Broil BULK
1 pound of marinated and grilled London broil. 180 calories 25g protein 0g carbs 9g fat- per 4 oz.
$34
Sautéed Lemon Garlic Shrimp BULK
1 pound of large shrimp lightly seasoned and sautéed in garlic & lemon. 233 calories 25g protein 0g carbs 14g fat (1 lb. of shrimp) 233 cal 25g protein 0g carbs 14g fat (1 lb. of shrimp)
$22
Seared Salmon BULK
4 ea. 4 oz. fillets, seasoned & seared, served with a lemon wedge. 233 calories, 25g protein, 0g carbs, 14g fat
$35
Seitan Cutlets BULK
4 house-made seitan cutlets with vegan gravy on the side. 248 calories 34g protein 15g carbs 5g fat (per cutlet) 248 cal 34g protein 15g carbs 5g fat (each piece)
$26
Garlic Butter Mushrooms BULK
Tender cremini mushrooms sauteed in a garlic herb butter. 125 calories 3g protein 3g carbs 11g fat (1 lb. of mushrooms)
regular
$12
vegan butter
$12
Sautéed Garlic Spinach BULK
Fresh spinach sautéed in garlic and lightly seasoned. 41 calories 5g protein 7g carbs 0g fat
$10
Roasted Asparagus BULK
4 portions of seasoned and roasted asparagus. 27 calories 3g protein 5g carbs 0g fat (1/4 container)
$11
Cilantro Lime Rice BULK
Seasoned white rice mixed with cilantro & lime juice. 136 calories 3g protein 29g carbs 0g fat
$10
Roasted Parsley Baby Potatoes BULK
Lightly seasoned and roasted baby potatoes. 113 calories, 3g protein, 26g carbs, 0g fat
$10
French Toast Casserole BULK
French Bread baked in a cinnamon almond milk custard with a streusel topping, four portions for bulk. 240 calories 9g protein 50g carbs 8g fat (1 piece)
$16
Ranch Dressing BULK
1 pint of house-made ranch dressing. 12 calories 2g protein 1g carbs 1g fat (per tbsp)
$8
Caesar Dressing BULK
1 pint of house-made Caesar dressing. 15 calories 1g protein 1g carbs 1g fat (per tbsp)
$8
Tropical Mango Salsa BULK
1 pint contains diced mango, red pepper, scallions and cilantro tossed in a sweet chili sauce. 27 calories 0g protein 7g carbs 0g fat (per 1/4 cup)
$8
Preplanned Meals
Order this composed menu of breakfast, lunch, dinner, and a snack for 3, 4, 5, 6, or 7 days. Choose your calorie range, and we will prepare your meals with 50% protein.
Trainer 1 Three Days
1200-1350 calories (Breakfast, Lunch, Dinner, Snack)
$135
Trainer 1 Four Days
1200-1350 calories (Breakfast, Lunch, Dinner, Snack)
$180
Trainer 1 Five Days
1200-1350 calories (Breakfast, Lunch, Dinner, Snack)
$225
Trainer 1 Six Days
1200-1350 calories (Breakfast, Lunch, Dinner, Snack)
$270
Trainer 1 Seven Days
1200-1350 Calories (Breakfast, Lunch, Dinner, Snack)
$315
Trainer 2 Three Days
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$150
Trainer 2 Four Days
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$200
Trainer 2 Five Days
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$250
Trainer 2 Six Days
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$300
Trainer 2 Seven Days
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$350
Trainer 3 Three Days
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$165
Trainer 3 Four Days
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$220
Trainer 3 Five Days
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$275
Trainer 3 Six Days
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$330
Trainer 3 Seven Days
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$385
