Weekly Menu
Week of 1/18
Breakfast
Delicious morning time meals.
Mixed Berry Overnight Oats
Old fashioned oats soaked overnight in a creamy berry chia seed base, garnished with fresh berries. 329 calories, 13g protein, 55g carbs, 6g fat
$8
Light & Fit Breakfast
Lightly seasoned scrambled egg whites, turkey bacon and oven roasted breakfast potatoes. 260 calories 34g protein 18g carbs 5g fat
$10
Snack
Curb those cravings with something mindful!
Peanut Butter Yogurt Snack Cup
Peanut butter and protein infused vanilla Greek yogurt topped with ripe red raspberries. 223 calories 29g protein 17g carbs 6g fat
$7
Soup
Hearty, hot and delicious.
Kale & White Bean Soup
A savory blend of kale, white beans, carrots, and onions in a flavorful vegetable broth. 100 calories, 6g protein, 17g carbs, 2g fat (per cup)
cup
$4
quart
$15
Meals
A diverse range of flavorful chef inspired meals for lunch or dinner.
Grilled Chicken Parmesan
Grilled chicken breast topped with house-made marinara, parmesan cheese, fresh mozzarella cheese and fresh basil, paired with garlic broccoli. 380 calories 48g protein 18g carbs 13g fat
$10
Seitan Cutlet, Mash & Gravy, Green Beans
House-made seitan cutlet paired with mashed potatoes, gravy, and garlic green beans. 464 calories, 41g protein, 55g carbs, 10g fat
$12
Blackened Baja Fish Tacos
Blackened tilapia, shredded cabbage, pico de gallo, cilantro leaves, and chipotle lime crema served with mini tortillas, a lime wedge and a side of white rice. 415 calories 48g protein 44g carbs 7g fat
$11
Ham Swiss & Apple Wrap
Honey ham, Swiss cheese, crisp apples, red onion, and lettuce wrapped in a low carb tortilla, served with creamy honey mustard dill sauce on the side. This wrap packs 20g of fiber! 242 calories, 23g protein, 33g carbs, 8g fat
$9
Simply Balanced
These high protein, simply made items are available weekly.
Scrambled Egg Breakfast
3 eggs scrambled and lightly seasoned, paired with chicken sausage breakfast links and tater tots. 472 calories, 34g protein, 20g carbs, 28g fat
$9
Beef Taco Bowl
Roasted sweet potatoes topped with taco seasoned lean ground beef and cheddar cheese, served with zesty ranch sauce on the side. 453 calories, 45g protein, 31g carbs, 16g fat
$12
Sauteed Shrimp with Spinach & Tomato
Lightly seasoned shrimp sauteed with spinach, garlic and tomato, finished with a touch of lemon. 235 calories, 36g protein, 11g carbs, 4g fat
$12
Grilled Chicken Power Snack Box
Diced grilled chicken breast served with garlic broccoli and a side of house-made ranch dressing. 248 calories, 41g protein, 7g carbs, 5g fat
$9
Dessert
Our desserts are made in house by the chefs.
Butterfinger Protein Pudding
Peanut butter infused butterscotch protein pudding topped with whipped topping and crushed Butterfinger. 202 calories, 19g protein, 24g carbs, 7g fat
$5
Bulk
Helpings for the family, 4 portions per container.
Simply Grilled Chicken BULK
Four 4oz. breast lightly seasoned and grilled. 187 calories 53g protein 0g carbs 4g fat (each piece)
$12
Ground Rosemary Lamb BULK
1 pound sauteed ground lamb, seasoned with salt, pepper, garlic and rosemary. 321 calories 28g protein 0g carbs 22g fat
$34
Sautéed Lemon Garlic Shrimp BULK
1 pound of large shrimp lightly seasoned and sautéed in garlic & lemon. 233 calories 25g protein 0g carbs 14g fat (1 lb. of shrimp) 233 cal 25g protein 0g carbs 14g fat (1 lb. of shrimp)
$22
Blackened Tilapia BULK
4 ea. 6 oz. fillets, blackened & seared, served with a lemon wedge. 163 calories 34g protein 0g carbs 3g fat (each piece)
$20
Seitan Cutlets BULK
4 house-made seitan cutlets with vegan gravy on the side. 248 calories 34g protein 15g carbs 5g fat (per cutlet) 248 cal 34g protein 15g carbs 5g fat (each piece)
$26
Garlic Butter Mushrooms BULK
Tender cremini mushrooms sauteed in a garlic herb butter. 125 calories 3g protein 3g carbs 11g fat (1 lb. of mushrooms)
regular
$12
vegan butter
$12
Sautéed Garlic Broccoli BULK
Lightly seasoned broccoli sautéed in garlic. 36 calories 2g protein 7g carbs 0g fat (2/3 cup per portion)
$10
Garlic Green Beans BULK
Sautéed garlic green beans. 31 calories 2g protein 7g carbs 0g fat
$10
Savory Herb Rice Pilaf
Lightly seasoned steamed white rice tossed with fresh herbs. 136 calories, 3g protein, 29g carbs, 0g fat
$10
Roasted Sweet Pototoes BULK
Savory seasoned sweet potato cubes roasted until slightly crispy. 119 calories 3g protein 27g carbs 0g fat (2/3 cup per portion)
$10
French Toast Casserole BULK
French Bread baked in a cinnamon almond milk custard with a streusel topping, four portions for bulk. 240 calories 9g protein 50g carbs 8g fat (1 piece)
$16
Ranch Dressing BULK
1 pint of house-made ranch dressing. 12 calories 2g protein 1g carbs 1g fat (per tbsp)
$8
Caesar Dressing BULK
1 pint of house-made Caesar dressing. 15 calories 1g protein 1g carbs 1g fat (per tbsp)
$8
Tropical Mango Salsa BULK
1 pint contains diced mango, red pepper, scallions and cilantro tossed in a sweet chili sauce. 27 calories 0g protein 7g carbs 0g fat (per 1/4 cup)
$8
Preplanned Meals
Order this composed menu of breakfast, lunch, dinner, and a snack for 3, 4, 5, 6, or 7 days. Choose your calorie range, and we will prepare your meals with 50% protein.
Trainer 1 Three Days
1200-1350 calories (Breakfast, Lunch, Dinner, Snack)
$135
Trainer 1 Four Days
1200-1350 calories (Breakfast, Lunch, Dinner, Snack)
$180
Trainer 1 Five Days
1200-1350 calories (Breakfast, Lunch, Dinner, Snack)
$225
Trainer 1 Six Days
1200-1350 calories (Breakfast, Lunch, Dinner, Snack)
$270
Trainer 1 Seven Days
1200-1350 Calories (Breakfast, Lunch, Dinner, Snack)
$315
Trainer 2 Three Days
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$150
Trainer 2 Four Days
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$200
Trainer 2 Five Days
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$250
Trainer 2 Six Days
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$300
Trainer 2 Seven Days
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$350
Trainer 3 Three Days
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$165
Trainer 3 Four Days
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$220
Trainer 3 Five Days
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$275
Trainer 3 Six Days
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$330
Trainer 3 Seven Days
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$385
