Weekly Menu
Menu Week of 8/16
Breakfast
Delicious morning time meals.
Apple Cinnamon Chia Seed Pudding
Cinnamon infused almond milk chia seed pudding topped with honey crisp apple compote. This pudding packs 10g fiber! 297 calories, 8g protein, 36g carbs, 14g fat
$8
Scrambled Egg Whites & Turkey Bacon
Lightly seasoned scrambled egg whites served with a side of turkey bacon and fresh berries. 264 calories 35g protein 9g carbs 8g fat
$10
Snack
Curb those cravings with something mindful!
Turkey & Cheese Snack Box
Cubes of turkey breast and cheddar cheese paired with fresh ripe strawberries and gourmet cashews. 255 calories 22g protein 9g carbs 15g fat
$5.50
Salad
Mindful and full of protein!
Grilled Chicken Caprese Salad
Spring mix lettuce topped with grilled chicken, grape tomatoes, fresh mozzarella cheese and sliced basil, served with balsamic vinaigrette on the side. 337 calories, 42g protein, 12g carbs, 12g fat
$10
Meals
A diverse range of flavorful chef inspired meals for lunch or dinner.
Kale & Black Bean Stuffed Sweet Potato
Baked sweet potato stuffed with a mixture of kale, black beans, and squash, seasoned to perfection. 338 calories, 14g protein, 56g carbs, 8g fat Topped with chicken 478 calories, 40g protein, 56g carbs, 11g fat
No extra protein topping
$9
Topped with grilled chicken breast
$11
Eggroll in a Bowl
Stir fried sesame ginger cabbage, carrots and onions, topped with your choice of shrimp, tofu or chicken. Chicken- 357 calories 46g protein 16g carbs 11g fat Tofu (vegan)- 326 calories 24g protein 19g carbs 17g fat Shrimp- 325 calories 41g protein 19g carbs 9g fat
Chicken
$10
Tofu
$10
Shrimp
$12
Baked Parmesan Alaskan Pollock
Baked parmesan and herb crusted Alaskan pollock served with Italian mixed vegetables and rice pilaf.
$11
Simply Balanced
These high protein, simply made items are available weekly.
Scrambled Egg Breakfast
3 eggs scrambled and lightly seasoned, paired with chicken sausage breakfast links and tater tots. 472 calories, 34g protein, 20g carbs, 28g fat
$9
Veggie Omelet
3 egg omelet with spinach, bell pepper, mushrooms topped with fat free cheddar cheese and scallions. Served with seasonal berries on the side . 309 calories, 30g protein, 15g carbs ,14g fat
$11
Beef Taco Bowl
Roasted sweet potatoes topped with taco seasoned lean ground beef and cheddar cheese, served with zesty ranch sauce on the side. 453 calories, 45g protein, 31g carbs, 16g fat
$12
Sauteed Shrimp with Spinach & Tomato
Lightly seasoned shrimp sauteed with spinach, garlic and tomato, finished with a touch of lemon. 235 calories, 36g protein, 11g carbs, 4g fat
$12
Grilled Chicken Power Snack Box
Diced grilled chicken breast served with garlic broccoli and a side of house-made ranch dressing. 248 calories, 41g protein, 7g carbs, 5g fat
$9
Dessert
Our desserts are made in house by the chefs.
Lemon Cookie Protein Pudding
Lemon protein pudding topped with whipped topping and a crushed lemon Oreo thin. 197 calories 19g protein 18g carbs 6g fat
$5
Bulk
Helpings for the family, 4 portions per container.
Simply Grilled Chicken BULK
12 oz. lightly seasoned and sliced grilled chicken breast. 140 calories 26g protein 0g carbs 3g fat (3 oz. Portion)
$16
Ground Rosemary Lamb BULK
12 oz. sauteed ground lamb, seasoned with salt, pepper, garlic and rosemary. 321 calories 28g protein 0g carbs 22g fat (3 oz.)
$34
London Broil BULK
1 pound of marinated and grilled London broil. 180 calories 25g protein 0g carbs 9g fat- per 4 oz.
$34
Sautéed Lemon Garlic Shrimp BULK
16 jumbo shrimp lightly seasoned and sautéed in garlic, fresh lemon juice & parsley. 140 calories 26g protein 3g carbs 2g fat
$22
Baked Parmesan Alaskan Pollock BULK
4 fillets of seasoned pollock, topped with parmesan cheese and broiled.
$22
Seitan Cutlets BULK
4 house-made seitan cutlets with vegan gravy on the side. 248 calories 34g protein 15g carbs 5g fat (per cutlet) 248 cal 34g protein 15g carbs 5g fat (each piece)
$26
Grilled Chicken Caprese Pasta Salad BULK
A mixture of protein pasta, fresh mozzarella, grape tomatoes, basil and balsamic dressing topped with grilled chicken breast. 303 calories 34g protein 18g carbs 11g fat (1 cup)
$25
Sautéed Garlic Broccoli BULK
Lightly seasoned broccoli sautéed in garlic. 36 calories 2g protein 7g carbs 0g fat (2/3 cup per portion)
$10
Italian Green Beans BULK
Italian seasoned sautéed garlic green beans. 31 calories 2g protein 7g carbs 0g fat (2/3 cup)
$10
Roasted Asparagus BULK
4 portions of seasoned and roasted asparagus. 27 calories 3g protein 5g carbs 0g fat (1/4 container)
$11
Sautéed Cabbage BULK
Chopped cabbage, lightly seasoned and sauteed. 33 calories 2g protein 5g carbs 0g fat (5oz)
$10
Coconut Rice BULK
Rice steamed with coconut milk and seasoned to perfection. 200 calories 3g protein 24g carbs 11g fat
$10
Spanish Rice BULK
Rice steamed in a flavorful broth with peas and onions. 137 calories 4g protein 29g carbs 0g fat
$10
Roasted Sweet Pototoes BULK
Savory seasoned sweet potato cubes roasted until slightly crispy. 119 calories 3g protein 27g carbs 0g fat (2/3 cup per portion)
$10
Ranch Dressing BULK
1 pint of house-made ranch dressing. 12 calories 2g protein 1g carbs 1g fat (per tbsp)
$8
Caesar Dressing BULK
1 pint of house-made Caesar dressing. 15 calories 1g protein 1g carbs 1g fat (per tbsp)
$8
Tropical Mango Salsa BULK
1 pint contains diced mango, red pepper, scallions and cilantro tossed in a sweet chili sauce. 27 calories 0g protein 7g carbs 0g fat (per 1/4 cup)
$8
Preplanned Meals
Order this composed menu of breakfast, lunch, dinner, and a snack for 3, 4, 5, 6, or 7 days. Choose your calorie range, and we will prepare your meals with 50% protein.
Trainer 1 Three Days
1200-1350 calories (Breakfast, Lunch, Dinner, Snack)
$135
Trainer 1 Four Days
1200-1350 calories (Breakfast, Lunch, Dinner, Snack)
$180
Trainer 1 Five Days
1200-1350 calories (Breakfast, Lunch, Dinner, Snack)
$225
Trainer 1 Six Days
1200-1350 calories (Breakfast, Lunch, Dinner, Snack)
$270
Trainer 1 Seven Days
1200-1350 Calories (Breakfast, Lunch, Dinner, Snack)
$315
Trainer 2 Three Days
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$150
Trainer 2 Four Days
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$200
Trainer 2 Five Days
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$250
Trainer 2 Six Days
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$300
Trainer 2 Seven Days
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$350
Trainer 3 Three Days
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$165
Trainer 3 Four Days
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$220
Trainer 3 Five Days
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$275
Trainer 3 Six Days
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$330
Trainer 3 Seven Days
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$385