Draft Weekly Menu
Week of 3/9
Breakfast
Delicious morning time meals.
Red Pepper & Spinach Egg White Bites
Protein packed red pepper and spinach egg white bites, paired with turkey sausage patties and a side of mixed berries. 237 calories 24g protein 10g carbs 11g fat
$9
Peaches and Cream Overnight Oats
Old-fashioned oats blended with almond milk, chai seeds, vegan protein powder and vanilla "yogurt", lightly sweetened and topped with peaches. 399 calories 20g protein 57g carbs 12g fat
$8
Soups
Hearty, hot and delicious.
Classic Chicken Noodle Soup
Chicken breast, carrots, celery, onion, garlic and noodles cooked in a savory chicken broth, seasoned to perfection. 100 calories 11g protein 7g carbs 3g fat (per cup)
cup
$4
quart
$15
Vegan Chick'n Noodle Soup
Vegan Chick'n, carrots, celery, onion, garlic and noodles cooked in a savory vegetable broth, seasoned to perfection. 92 calories 8g protein 8g carbs 3g fat (per cup)
cup
$4
quart
$15
Salads
Mindful and full of protein!
Salmon Salad
House-made roasted salmon salad on a bed of crispy greens, cucumber and grape tomatoes, served with a grilled lemon. 311 calories 26g protein 9g carbs 17g fat
$12
Entrées
A diverse range of flavorful dishes which are all sourced daily and locally.
Grilled Chicken Parmesan
Grilled chicken breast cutlet topped with house-made marinara, parmesan cheese, fresh mozzarella cheese and fresh basil, paired with garlic broccoli. 393 calories 47g protein 11g carbs 17g fat
$9
Turkey Club Wrap
Roasted Turkey, crispy bacon, lettuce, tomato and cheddar cheese wrapped in a low carb tortilla with pesto aioli on the side. 353 calories 28g protein 31g carbs 18g fat
$9.50
Impossible Meatloaf, Sweet Potato Mash and Sautéed Cabbage
Plant-based baked meatloaf, paired with savory mashed sweet potatoes and sauteed cabbage. 420 calories 25g protein 39g carbs 19g fat
$11
Bulk
Helpings for the family, 4 portions per container.
Simply Grilled Chicken
Four 4oz. breast lightly seasoned and grilled. 187 calories 53g protein 0g carbs 4g fat (each piece)
$12
Sautéed Lemon Garlic Shrimp
1 pound of large shrimp lightly seasoned and sautéed in garlic & lemon. 233 calories 25g protein 0g carbs 14g fat (1 lb. of shrimp) 233 cal 25g protein 0g carbs 14g fat (1 lb. of shrimp)
$22
Tropical Mango Salsa
1 ping contains diced mango, red pepper, scallions and cilantro tossed in a sweet chili sauce. 27 calories 0g protein 7g carbs 0g fat (per 1/4 cup)
$8
Seitan Cutlets
4 house-made seitan cutlets with vegan gravy on the side. 248 calories 34g protein 15g carbs 5g fat (per cutlet) 248 cal 34g protein 15g carbs 5g fat (each piece)
$26
Garlic Butter Mushrooms
Tender cremini mushrooms sauteed in a garlic herb butter sauce. 125 calories 3g protein 3g carbs 11g fat (1 lb. of mushrooms)
regular
$12
vegan butter
$12
Coconut Rice
Rice steamed with coconut milk and seasoned to perfection.
$10
Sautéed Garlic Broccoli
Lightly seasoned broccoli sautéed in garlic. 36 calories 2g protein 7g carbs 0g fat (2/3 cup per portion)
$10
Herb Crusted Cod
Four 4oz. fillets herb crusted lightly seasoned and baked. 95 cal 20g protein 0carbs 1g fat
$30
Savory Mashed Sweet Potatoes
Lightly seasoned savory mashed sweet potatoes. 154 calories 3g protein 28g carbs 4g fat (5 oz)
$11
Sauteed Cabbage
Chopped cabbage, lightly seasoned and sauteed. 33 calories 2g protein 5g carbs 0g fat (5oz)
$10
Caesar Dressing
1 pint of house-made Caesar dressing. 15 calories 1g protein 1g carbs 1g fat (per tbsp)
$8
Ranch Dressing
1 pint of house-made ranch dressing. 12 calories 2g protein 1g carbs 1g fat (per tbsp)
$8
Grilled Chicken Caprese Pasta Salad
A mixture of protein pasta, fresh mozzarella, grape tomatoes, basil and balsamic dressing topped with grilled chicken breast. 404 calories 45g protein 24g carbs 14g fat (1 1/2 cup)
$25
Drinks
Case of Water
A case of bottled water.
$20
Desserts
Our desserts are made in house by the chefs.
Cookies & Cream Protein Pudding
Cookie & cream protein pudding topped with whipped topping and a crushed Oreo thin. 160 calories 11g protein 18g carbs 4g fat
$5
Preplanned Meals
Preplanned meals with high protein to attack your day.
Trainer 1 Five Days
1200-1350 calories (Breakfast, Lunch, Dinner, Snack)
$200
Trainer 1 Seven Days
1200-1350 Calories (Breakfast, Lunch, Dinner, Snack)
$275
Trainer 2 Five Day
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$215
Trainer 2 Seven Day
1400-1550 Calories (Breakfast, Lunch, Dinner, Snack)
$300
Trainer 3 Five Day
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$230
Trainer 3 Seven Day
1600-1750 Calories (Breakfast, Lunch, Dinner, Snack)
$325